Active Spaces Fun Activities
published on 20 January 2021

Family Fit

Mondays 4 – 5pm

Fun motivational workout for the whole family!

Getting everyone moving and energised from the comfort of your home.

Suitable for all fitness levels, come and join the fun!

To book email jchaffey@arsenal.co.uk 

 

Total Body Workout

Thursdays 11am – 12pm

Whether you’re just getting started or want to learn some new tips

for exercising from home, this class is perfect for everyone.

Work at your own pace on a range of full body exercises with advice from a qualified fitness instructor.

Improve your strength, co-ordination and energy with this fun and motivational session.

To book email jchaffey@arsenal.co.uk

More activities will be added regularly. Check here for updates:

www.islington.gov.uk/activespaces

 

Join our Active Spaces community to improve your health, wellbeing and connect with others.

All from the comfort of your home.

                                      Dancing with Vera the Diva

Tuesdays 11am – 12pm

Get yourself tea dance ready with this fun session suitable for all ages and abilities

To book email healthgensorg@gmail.com

 

Balance and Movement Class

Tuesdays 12.30 – 1.30pm

Improve your balance, strength, mobility and overall fitness with yoga teach Jessica. Suitable for all ages and abilities.

To book email contact@jessicagreen.net

 

 

Mindfulness Meditation Energy Class

Thursdays 11am – 12pm

Take meditation into daily life with energy management. Suitable for all ages and abilities.

To book email peter@healthygenerations.org.uk or ring/text 0757 978 5053

 

 

Keep Fit, Cardio, Core & More

Fridays 1 – 2pm

Get your heart pumping increase energy levels with these seated and standing exercises. Suitable for all ages and abilities.

To book email gee.dudley@blueyonder.co.uk