Every week 'Healthy minds healthy bods' publishes a bumper health pack full of activities and information. We will update this page weekly with the latest edition

Here's the latest edition of the health pack including:

Another 26 pages of info, news, and more.

Mindset - we look or mindset helps with uncertainty and stress.

Nutrition - we cover Salads

Exercise - we again look at variations on some of the normal exercises

Health - What is the circulatory system?

PLus:  Lazza's cooks his first ever curry, our fiendish quiz, a movie based photo game page, plus we look at NHS Health checks, tomatoes, we set our weekly targets and goals, and much more.

For more information please go to their website:

https://www.hmhb2016.org.uk/